Indian spiced sauteed kale. Kale Poriyal (Sauteed Kale) is a simple South Indian style kale preparation in which kale is sauteed along with onion, garlic and aromatic Indian spices. Indian Style Kale", a quick, easy and healthy side. Kale is a super healthy food and a rich source of many vitamins.
Adding moong dal (protein rich) to it makes it even more healthier.
Moong dal also lends a nice texture to the.
I didn't have coriander or garam masala so I added red onion sauteed in olive oil with the garlic.
Hey everyone, it's Louise, welcome to my recipe page. Today, we're going to prepare a special dish, indian spiced sauteed kale. One of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
Kale Poriyal (Sauteed Kale) is a simple South Indian style kale preparation in which kale is sauteed along with onion, garlic and aromatic Indian spices. Indian Style Kale", a quick, easy and healthy side. Kale is a super healthy food and a rich source of many vitamins.
Indian spiced sauteed kale is one of the most popular of current trending foods on earth. It is easy, it's fast, it tastes yummy. It is appreciated by millions every day. Indian spiced sauteed kale is something which I've loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook indian spiced sauteed kale using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Indian spiced sauteed kale:
- {Take 2 bunches of kale, leaves separated from stalk and chopped.
- {Take 4 cloves of garlic.
- {Make ready 2 of Dried red chilliies.
- {Prepare 2 teaspoons of Mustard seeds.
- {Take 2 teaspoons of Cumin seeds.
- {Get 1 table spoon of Shredded coconut.
- {Take 8-10 of roasted cashews, chopped.
Not enough flavor The Indian spices are nice but with that much kale I had to add sugar and apple cider vinegar which is the way my father. Sautéed Kale With Garlic and Olive Oil. Wash the kale well and remove the leaves from the stems. Save the stems for cooking or smoothies or discard them.
Instructions to make Indian spiced sauteed kale:
- Heat oil in a saute panm when hot, add garlic, red chillies, mustard seeds and cumin seeds, and wait for theustard seeds to splutter.
- Add in the chopped kale and some salt, and saute until the leaves lose water and are fully cooked.
- Towards the end, mix in the coconut powder..
- Transfer to a serving bowl and top with roasted cashews bits..
Add the kale leaves and stir constantly until all of the leaves are coated with oil and they begin to darken. Reduce heat to medium-low, cover the pan and. Chopped kale sautéed with onions and garlic, mixed with a sauce of sesame tahini, sesame oil, lemon juice, and salt. Oh my, this is a good one. I never would have thought to pair kale with tahini (thank you to my friend Peg for the suggestion), but it's great!
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